Healthy Weight Loss
Tip looks very simple, but the application is a bit heavier.
The fact is that if you want to lose weight in a healthy way, you need to start exercising and change eating habits. Only high quality and lasting changes can lead to significant loss of body weight and later facilitate its maintenance.
Below you will find 6 tips that will possibly help with achieving and maintaining your ideal weight:
Losing weight is a slow and long process and should be realistic in their expectations, and is best to set a goal of losing one pound a week. To achieve this goal should adhere to a low-calorie diet and regular exercise and burn 500-1000 calories a day. Certainly it is advisable to contact your doctor about the recommended weight loss, and not bad to visit a nutritionist to help provide expert advice and answer any questions.
Determination and perseverance
Losing weight requires concentration, time and endurance. Changing habits requires physical and mental strength, you must make a decision, no one else you should not chase on a diet, because it often has exactly the opposite effect. Choosing the right time to change habits is the key to success, because you have to be in shape to fight successfully with the challenges. Keep in mind that only you can help yourself lose weight, and you are responsible for your behavior.
Help the environment
Help the environment is always welcome, especially in the days when our endurance is low. You do not hesitate and feel free to ask for help and support of family and friends. Ideally, if you could find someone who is able to patiently listen to your thoughts about the difficulties with weight loss, or even better, someone who will work out with you.
You need to eat a healthy, diverse, and keep in mind that diet pills and unusual food combinations are not the way of long-term weight control. A good way to reduce calories is certainly larger combinations of plant foods-fruits and vegetables, and whole grains. A child with a very low calorie intake are not healthy, especially if you apply them in the longer term. Women need a minimum of 1200 calories a day and men 1400 calories. Less than that is not recommended and endanger health.
Increased physical activity
Dieting can lead to a reduction in body weight, but with a daily 30-minute fast walk effect is doubled, because exercise burns more calories, while being beneficial to your health. Calorie burn depends on the frequency, duration and intensity of exercise. If you are just planning to start with the exercises, you have to adapt their capabilities and health of your body.
It is not enough to eat healthy and exercise a few weeks or a few months, but these habits have become an integral part of your life. Avoid everything that brought you to overweight. You need to ask yourself:
- Do you eat only when you’re hungry or you referred to that anger, anxiety, boredom, depression and stress?
- Do you eat too fast?
- Do you eat while watching TV?
- Do you every time you eat everything on your plate?
If these answers check, you have a problem unnecessary “binge.” Need for themselves admit mistakes and to decide on the changes that will happen over night and by themselves.